Consult a Professional: Always consult with a healthcare provider or qualified fitness professional before starting any new exercise program or using this app, especially if you have any pre-existing medical conditions, injuries, or concerns about your physical health.
Personal Responsibility: The exercises, activities, and nutritional information provided in this app are designed for educational purposes only. Users should perform exercises at their own risk and modify workouts as needed to suit their individual fitness levels and abilities.
No Medical Advice: This app is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional medical advice, diagnosis, or treatment. If you experience any discomfort, pain, or adverse health effects while using this app, stop immediately and consult a medical professional.
Accuracy and Updates: We strive to ensure the accuracy of the information provided in the app; however, we cannot guarantee that all content is up-to-date, complete, or applicable to your individual circumstances. The developers reserve the right to make updates or changes to the app content at any time.
Liability Waiver: By using this app, you acknowledge and accept full responsibility for any risks, injuries, or damages that may result from your use of the app, including but not limited to physical injuries, health conditions, or data loss. The developers, contributors, and affiliates of this app are not liable for any such outcomes.
User Data and Privacy: The app may collect personal data in accordance with our Privacy Policy. We are committed to protecting your privacy, but it is your responsibility to understand how your data is used and to secure your own devices.
Results May Vary: The effectiveness of the workouts and advice provided in this app may vary based on individual differences, including but not limited to genetics, prior fitness levels, and adherence to recommended practices. No guarantees of specific results are made
Guidance Videos: Please note that all exercise demonstrations within this app are provided for the purpose of illustration only. These exercises are demonstrated by fitness professionals or by fitness enthusiasts who have been recorded under the careful guidance of a qualified Level 3 Personal Trainer off-screen.
While we strive to ensure that each exercise is performed with proper form and technique, we strongly encourage users to seek professional, guidance if they have any doubts or concerns about their ability to safely perform any of the exercises. Your safety and well-being are our top priority.
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